It is enriched with calcium, Vitamin D and E, contains no added sweeteners and only comes in at 30 calories per cup! The rich vanilla flavor and thickness of the almond milk serve as a perfect base for smoothies.īetween the yogurt, protein powder, milk and nut butter, this smoothie is packed to the rafters with protein. Unsweetened vanilla almond milk, preferably. I always opt for milk over water in protein shakes and smoothies. Added bonuses include protein powder and nut butter, both of which were used in this recipe. However, room temperature bananas work fine too. It's best to use frozen bananas, as it gives smoothies an ice-cream like consistency. I've found these three all-star ingredients yield ultimate creaminess. Must-haves in smoothies/shakes, in my opinion, include banana, yogurt and milk. The ultimate breakfast or pick-me-up midday snack. Other than that, the recipe remains identical.Īs far as making this shake into a strawberry shake goes, I recommend simply leaving the recipe as is and then adding in one cup of fresh or frozen strawberries when you blend everything together.Creamy, decadent smoothie packed with protein, fiber, calcium and healthy omega-3 fat. My go to hack for making low carb chocolate protein shakes is a two-step process – first I swap out the vanilla protein powder for chocolate protein powder, and then I take things a step further by mixing in a bit of raw cacao powder as well. It’s incredibly easy to tweak this vanilla shake recipe and make it into a delicious chocolate or strawberry keto protein shake instead. How to Make This Into A Chocolate Or Strawberry Keto Protein Shake Chia Seeds – Even though chia seeds are more commonly used in smoothie recipes, they still make for a great addition to low carb protein shakes thanks to their dietary fiber and omega-3 fatty acid content.Flaxseed Oil – Another excellent oil to add to your keto protein shakes, flaxseed oil is incredibly beneficial for your health as it provides both omega-3 and omega-6 essential fatty acids in a properly balanced ratio.Coconut Oil – An excellent source of saturated fats (especially MCT fats), coconut oil also adds a mild flavor to protein shakes and further contributes to its smooth texture.If you want to up the fat content of your shake, try adding one or a combination of the following: It’s quite easy to take this vanilla shake recipe and make it even more keto friendly. VIEW RECIPE Other Ingredients to Add to Your Keto Protein Shakes This is doubly true if you make it using a keto friendly protein powder that includes both collagen and MCT oil. This shake provides you with literally everything that your body needs while following a keto. Packed full of protein and essential fats. The saturated fat in the cream acts as a source of fuel for your body to burn ketones instead of glucose, giving you all of those great ketogenic health benefits. If you are indeed following a strict keto diet, you’ll really appreciate the addition of heavy cream in this recipe. Almond milk (and almonds in general) are well known to help lower harmful LDL cholesterol levels while improving the beneficial HDL cholesterol levels in your bloodstream, which in turn can help to reduce your risk of heart disease and stroke. Reduced risk of cardiovascular disease.This vanilla shake doesn’t just taste great it’s actually really beneficial for your health once you take a look at the ingredients. 3 Health Benefits of Drinking Keto Protein Shakes
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